This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan was designed to give you the freedom and flexibility to achieve any goal you want (weight maintenance, weight gain, weight loss, habit change.. etc.) in a smooth and easy way with no pressure. The plan consists of a wide variety of food, which will allow you to understand the correct amounts for your body and your goal. The plan is designed based on the caloric requirement of the goal you select, and it is unique in its flexibility and diversity.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan