This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Diets that have an extreme calorie deficit and cut off or extremely reduce a major nutrient (such as intermittent fasting, keto, Atkins) usually cause a decrease in metabolism and a decreased capability of processing carbohydrates. This plan was designed to be your method to exit your diet and return to a normal lifestyle. It contains 4 meal plans over the course of 50 days, and the plans gradually increase your calories and carbohydrates in a way that ensures boosting your metabolism and decreasing the probability of weight gain after stopping your high deficit plan. This plan is essential to avoid stressing the body, and helps you balance your nutrition and reduce the harm of the diets you followed until you can reach a healthy lifestyle that would help you lose weight without any restriction.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• Four meal plans displayed in a PDF document designed based on your caloric requirement
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan