This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Craving sugar and gluttony are not a condition, they are a symptom of an underlying condition. They represent and attempt from your body to communicate with you and inform you that a nutrient is missing in your diet, and by increasing your appetite your body expects you to eat the nutrient it needs. This meal plan aims to treat the cause of your cravings more than treating the cravings themselves, by balancing your diet with a plan high in essential nutrients and calories that match your weight goals (loss, gain, maintenance). Balancing your appetite and cravings is highly dependent on creating a plan that matches your exact requirement, reducing deprivation, and focusing on increasing nutrient dense foods to create a natural balance that will decrease your cravings and eliminate them flexibly.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• Three meal plans displayed in a PDF document designed based on your caloric requirement
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan