This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan is designed to support all goals; weight loss, weight gain, weight maintenance and health. Vegetarian diets (not veganism) are considered anti-inflammatory and health improving, especially if they are done in a balanced way that provides all the main nutrients. The plan is designed based on your caloric requirement, in a flexible way that ensures that you don’t feel restricted as you achieve your goals.

Note: This plan is not suitable as a treatment plan for diabetes, insulin resistance or PCOS, but it can be used as a healthy lifestyle for these conditions. And it is not suitable for heart failure and kidney failure.

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan