This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan is designed to fight those stubborn areas that resist normal weight loss plans. The plan utilizes three separate phases, each designed to force the body to burn as much fat as possible. With a balanced combination of techniques and lifestyle, this plan provides flexibility and ease of use. It is recommended for breaking weight plateaus and weight loss in general.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• Two meal plans displayed in a PDF document designed based on your caloric requirement
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan