This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Diet culture and caloric restriction have led to a general reduction in metabolic rates. This leads to increased weight gain, difficulty losing weight, muscle weakness, high fat production, weakening of the immune system and other symptoms. This meal plan aims to help your body rebalance its metabolism and boost it to its natural high state. It is designed based on your caloric requirement, and is recommended for people who have been on restrictive or fad diets or who have reason to believe their metabolic rate is reduced. The plan is a first step that you can use before your journey to lose or maintain your weight, and is suitable as a technique to break a weight plateau or to be added in the middle of other meal plans as a booster that can increase your benefit.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan