This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan is suitable for anyone wishing to prevent insulin resistance, or as a maintenance step after using the treatment plan, and can match any weight related goal (loss, gain, maintenance). It is unique in that it is more flexible, with instructions that aim to protect from insulin resistance without feeling restricted. The plan is designed based on your caloric requirement.

Note: this plan is not suitable for kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan