This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan is considered the first step in treating insulin resistance and halting its progress. It is designed to reverse your cells’ resistance to insulin, and is suitable for all weight goals (loss, gain, maintenance). The plan focuses on reducing glycemic load and the glycemic index of your food intake, in a way that allows your cells to slowly recover from their resistance while still being flexible. We recommend using this plan as your first treatment step, and following it for as long as possible before moving on to the insulin resistance lifestyle plan.

Note: this plan is not suitable for kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan