This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Diabetes is a medical condition that requires a specialized meal plan that is designed to help your body balance its blood sugar and return it to normal. This plan is designed to be a treatment plan for diabetics and to also be a balanced lifestyle that does not restrict you in order to help you stay with it longer. This plan does not replace your medications, it supports your medications for better results. The plan contains the right amount of carbohydrates for you and control the type of carbs to ensure better health, and it also includes a clarification of the grams of carbohydrates in each meal to help insulin users. The plan balances your blood sugar and also helps you achieve your weight related goals (gain, loss, maintenance) in a smooth way with no restriction.

Note: This plan does not include calculating your insulin doses (it only includes a clear indication of the grams of carb in every meal) and it is not suitable for people with kidney failure or heart failure.

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan

Note: The diet plan does not include follow-up by a nutritionist and is designed based on your caloric needs and general food categories. You can add follow-up services and choose specific food items in the plan through the available add-ons below.

Note: After the payment process, the paid amounts cannot be refunded in all cases, and therefore the amount paid for the service will be in the wallet of your membership in Tegdar Center for a maximum of two months.
For more details, please refer to the terms and conditions.

Available Add-ons:

• Meal Selection (120 SAR): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.

• WhatsApp Support with Meal Selection for one month (200 SAR): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).

• Intensive WhatsApp Support with Meal Selection for one month (310 SAR): Choose your preferred food items and receive WhatsApp support three times a week for one month (12 follow-ups during your subscription), including responses to inquiries and progress tracking.

• One online or in-person session (150 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

• Two online or In-Person Sessions (250 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.