This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Diabetes is a medical condition that requires a specialized meal plan that is designed to help your body balance its blood sugar and return it to normal. This plan is designed to be a treatment plan for diabetics and to also be a balanced lifestyle that does not restrict you in order to help you stay with it longer. This plan does not replace your medications, it supports your medications for better results. The plan contains the right amount of carbohydrates for you and control the type of carbs to ensure better health, and it also includes a clarification of the grams of carbohydrates in each meal to help insulin users. The plan balances your blood sugar and also helps you achieve your weight related goals (gain, loss, maintenance) in a smooth way with no restriction.

Note: This plan does not include calculating your insulin doses (it only includes a clear indication of the grams of carb in every meal) and it is not suitable for people with kidney failure or heart failure.

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan