This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan is designed to support your body as it heals from PCOS, after the use of the PCOS treatment plan, and is suitable for all weight related goals (loss, gain, maintenance). It aims to help you maintain your hormonal balance and a lifestyle that supports your health while maintaining the highest levels of flexibility, to ensure that you can protect your body without feeling restricted. The plan is designed based on your caloric requirement.

Note: this plan is not suitable for kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan