This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Polycystic ovary syndrome results from a hormone imbalance. This plan aims to treat the symptoms resulting from PCOS, and to use nutrition to rebalance your hormones. This plan is suitable for all weight related goals (loss, gain, maintenance). It is unique in that it contains foods that aim to reduce the retrograde inflammation associated with PCOS, rebalance damaged cells and rebalance your hormones. The plan is designed based on your caloric requirement and blend flexibility and treatment in a harmonious way. We recommend using this plan as your first treatment step, and following it for as long as possible before moving on to the PCOS lifestyle plan.

Note: this plan is not suitable for kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan