This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

The journey of pregnancy is a difficult one, and after its completion the body needs to be nourished and nurtured in order to re-balance itself back to how it was before pregnancy and even better. Weight loss postpartum requires special care, so we can balance your nutrients in a way that ensures better healing and to help your body lose weight in a healthy way. This plan is designed specifically for the first 6 months postpartum, whether you are breastfeeding or not, and then you can use any other plan to continue. This plan is designed based on your caloric requirement and is fully flexible with no deprivation.

Note: This plan is not suitable for women with diabetes, if that is the case, it is preferable that you get the insulin resistance treatment plan and inform our team that you are postpartum. The plan will be modified to accommodate you. 

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan