This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Balanced nutrition is essential for the mother and the baby’s health. Despite pregnancy being a temporary phase, it can have a lasting effect on a woman’s body and its likelihood to store fat if she does not follow a proper meal plan. Extreme calorie reduction during pregnancy could lead to the body entering starvation mode, which can lead to increase fat production and storage. Increasing fat is not considered a normal part of pregnancy weight gain, which is why it makes weight loss after pregnancy very difficult. This plan was designed to help pregnant women balance their nutrition in a way that ensures her health, her baby’s health and that her weight increase during pregnancy is within the normal ranges. Normal weight gain consists of the increase of fluids (blood and amniotic fluid), the weight of the placenta and the baby with minimal increase in fat deposit. This plan is designed based on your caloric requirement (based on month of pregnancy) and the body’s needs (weight increase, maintenance, or loss) with fully flexibility and without deprivation.

Note: This plan is not suitable for pregnant women with diabetes, if that is the case, it is preferable that you get the insulin resistance treatment plan and inform our team that you are pregnant. The plan will be modified to accommodate your pregnancy. 

Plan features:

• Two meal plans displayed in a PDF document designed based on your caloric requirement
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan