This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

This meal plan was designed to help you gain weight in a healthy and balanced way, wherein the focus is on gradually increasing your weight without causing any unwanted stretch marks or a too high increase in body fat percentage. The treatment for underweight isn’t just about eating more -it’s about balancing your entire nutrition, providing the body with all the nutrients it requires to slowly increase your weight. The meal plan is flexible and well-balanced, which allows it to increase weight for most underweight causes.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight gain of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan