Note: After you purchase the product, we will contact you via whatsapp and send the pdf file to you. 

Booklet Features:

• Contains 25 diverse recipes 
• All recipes can be pre-prepared and frozen 
• Each recipe includes the calories and nutrient content 
• The booklet includes instructions for cooking method to allow you to get the best healthy and delicious result 
• Prepared and written by nutritionist Mariam Haji 

Note:
After the payment process, the paid amounts cannot be refunded in all cases, and therefore the amount paid for the service will be in the wallet of your membership in Tegdar Center for a maximum of two months.
For more details, please refer to the terms and conditions.