This workshop is designed to be your foundation in the world of nutrition, teaching you everything you need to know about losing fat, from the basics of calculating your calorie needs to the mechanisms that drive the body to lose fat. The workshop is presented by Mariam Haji, a Master's graduate in Nutrition and Food Science and a certified trainer.

Workshop Date: November 9, 2024

Workshop Time: 11:45 AM - 6:00 PM

Suitable for: Everyone without exception, including nutritionists, medical and health professionals

Workshop Language: Arabic

Workshop Location: Takader Center offices in the Kingdom of Bahrain.

Workshop Topics:

• Causes of weight gain
• How to calculate calorie needs taking into account special factors
• Ways to lose fat
• Reasons for weight plateau
• Ways to break through a weight plateau
• The impact of mental health on weight

The workshop will cover the following topics in detail:

• Causes of weight gain: The workshop will discuss the various factors that can contribute to weight gain, including genetics, diet, exercise, and lifestyle.
• How to calculate calorie needs: The workshop will teach you how to calculate your calorie needs based on your age, sex, height, weight, and activity level.
• Ways to lose fat: The workshop will discuss the different methods that can be used to lose fat, including diet, exercise, and lifestyle changes.
• Reasons for weight plateau: The workshop will discuss the reasons why people may experience a weight plateau, and how to overcome it.
• Ways to break through a weight plateau: The workshop will provide tips and strategies for breaking through a weight plateau.
• The impact of mental health on weight: The workshop will discuss the link between mental health and weight, and how to manage stress and anxiety to promote weight loss.

The workshop will be delivered in a fun and interactive way, and you will have the opportunity to ask questions and get personalized advice from the instructor.

If you are interested in learning more about this workshop or registering, please contact the organize at 0097317009007

Please note:

• After the payment process, it is not possible to refund cash payments in all cases.
• The amount paid for the service will be in the wallet of your Takader Center membership for a maximum of two months.
• For more details, please refer to the terms and conditions.