Note: This plan is not suitable as a treatment plan for diabetes, insulin resistance or PCOS, but it can be used as a healthy lifestyle for these conditions.

Package Features:
•    A single dietary plan.
•    Duration of use: 1 to 6 months, depending on your goal, or until you lose 3-9 kilograms, based on your body's response
•    A comprehensive guide that includes instructions on how to use the system, take measurements, and swap items
•    A list of frequently asked questions
•    If you wish to renew the package, you will receive a lifetime discount of 8-10%
•    Priority booking for all packages, workshops and appointments.
•    Continuous membership without interruption

Note:
After the payment process, the paid amounts cannot be refunded in all cases, and therefore the amount paid for the service will be in the wallet of your membership in Tegdar Center for a maximum of two months.
For more details, please refer to the terms and conditions.

Available Add-ons:

• Meal Selection (130 SAR): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.

• WhatsApp Support with Meal Selection for one month (290 SAR): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).

• Intensive WhatsApp Support with Meal Selection for one month (380 SAR): Choose your preferred food items and receive WhatsApp support three times a week for one month (12 follow-ups during your subscription), including responses to inquiries and progress tracking.

• One online or in-person session (150 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

• Two online or In-Person Sessions (250 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.