Note: This plan is not suitable for people with insulin resistance, diabetes, PCOS, kidney failure or heart failure and we recommend that you purchase a plan designed for those medical conditions specifically.

Benefits of the Package:
•    One flexible and varied meal plan with 5-7 meals depending on your needs, and 4-7 options per food type
•    Usable for one month to six months, depending on your goal or until you lose 3-9 kilos, depending on your body's response
•    Comprehensive instructions on how to use the system, take weight measurements, and make substitutions
•    Frequently Asked Questions
•    If you would like to renew the package, there will be an 8-10% discount.
•    Priority booking for all packages/workshops/appointments
•    Continuous membership without interruption

Note:
After the payment process, the paid amounts cannot be refunded in all cases, and therefore the amount paid for the service will be in the wallet of your membership in Tegdar Center for a maximum of two months.
For more details, please refer to the terms and conditions.

Available Add-ons:

• Meal Selection (140 SAR): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.

• WhatsApp Support with Meal Selection for one month (290 SAR): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).

• Intensive WhatsApp Support with Meal Selection for one month (380 SAR): Choose your preferred food items and receive WhatsApp support three times a week for one month (12 follow-ups during your subscription), including responses to inquiries and progress tracking.

• One online or in-person session (150 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

• Two online or In-Person Sessions (250 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.