Note: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.

What does it include?

• Highly accurate calculation of your metabolic rate using our specialized formulas.

• Exploring the root cause of your issue.

• A primary nutritional plan + a weight-loss plateau-breaking plan when needed.

• Plan duration of up to 6 months, with renewal only when necessary.

• A plan to improve sleep quality.

• A shopping guide for selecting products that support your goal.

• Practical cooking instructions.

• Determining your water intake and physical activity requirements.

• A list of answers to your most important questions to serve you in the long term.

Available Add-ons (Not included in the plan; can be added at any time):

• Food Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.

• One-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.

• One-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.

• Single Video/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.

• Two Video/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.

• One-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.

Note: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.

Very Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.

Notice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.

For more details, please refer to the Terms and Conditions.