Note: a consultation does not include providing a meal plan

Package Features:
•    Consultation duration: 30 minutes.
•    Consultation session (in-person or remote).
•    Addressing your inquiries.
•    Reviewing your medical reports.
•    Providing dietary advice and recommendations.

Note:
After the payment process, the paid amounts cannot be refunded in all cases, and therefore the amount paid for the service will be in the wallet of your membership in Tegdar Center for a maximum of two months.
For more details, please refer to the terms and conditions.

Available Add-ons:

• Add a Customized Meal Plan (SAR 340): You can add a personalized meal plan to your consultation, tailored to your specific calorie needs. The plan includes a wide variety of options, with over 30 different meals. It is generally designed and does not allow for personal selection of specific food items. The plan can be followed for up to 6 months, depending on your body's response and individual needs

• Add a Customized Meal Plan with Food Selection (SAR 460): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.

• Add a Customized Meal Plan with Food Selection and Follow-up (SAR 540): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).

• Add a Customized Meal Plan with Food Selection and Intensive Follow-up (SAR 650): Choose your preferred food items and receive WhatsApp support three times a week for one month (12 follow-ups during your subscription), including responses to inquiries and progress tracking.

• One online or in-person session (150 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

• Two online or In-Person Sessions (250 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.

• One-Month Fitness Program Subscription (30 Days) – (150 SAR): You will receive a one-month (30-day) subscription to the exclusive fitness program by Tegdar Nutrition Center. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week