Note: you must have a meal plan from Tegdar center to benefit from this add-on, we will not provide follow-up to a meal plan from any other center or one that you have prepared yourself 

Package Features:

• Follow-up by a nutritionist on whatsapp, which includes answering question and monitoring your weight and measurements for one month
• Does not include the preparation and provision of a meal plan
• Priority booking for appointments, workshops and services
• Discount of 8-10% for renewals

Note:
After the payment process, the paid amounts cannot be refunded in all cases, and therefore the amount paid for the service will be in the wallet of your membership in Tegdar Center for a maximum of two months.
For more details, please refer to the terms and conditions.

Available Add-ons:

• Adding a New Meal Plan (340 SAR): You can request the creation of a new personalized meal plan, designed for you by your assigned nutritionist according to your preferences, food choices, nutritional needs, and health goals.

• Intensive WhatsApp Support with Meal Selection for one month (90 SAR): Choose your preferred food items and receive WhatsApp support three times a week for one month (12 follow-ups during your subscription), including responses to inquiries and progress tracking.

• One online or in-person session (150 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

• Two online or In-Person Sessions (250 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.

• One-Month Fitness Program Subscription (30 Days) – (150 SAR): You will receive a one-month (30-day) subscription to the exclusive fitness program by Tegdar Nutrition Center. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week