This meal plan does not include answering questions or communication with a nutritionist or any follow-up (if you would like a package that includes follow-up you can find them on the main page of the website)

Studies have shown that while fasting can have a lot of health benefits, prolonged fasting (more than 6 consecutive days) can have detrimental effects on the body. It can cause a reduction in your metabolic rate, hormone dysfunction, weight plateau, difficulty in weight loss and nutrient deficiencies. This plan aims to help reverse these side effects and guide your body through its recovery from fasting by replenishing your nutrient stores and balancing your metabolism and hormones. The plan is a transitional phase between intermittent fasting and a balanced lifestyle, and is not meant to be a long term plan. You can also use this plan to break a weight plateau without fasting.

Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight loss of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan