Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions

Plan features:

• A meal plan displayed in a PDF document designed based on your caloric requirement (contains 5-7 meals)
• 5-7 options in every meal that you can combine to formulate more than 30 different meals
• Duration: 1-6 months depending on your goal, or until a weight gain of 3-9kg
• A list of instructions for using the plan
• A list of frequently asked questions that will help you when following the plan
• An 8-10% discount on other packages
• Priority reservation for all our services (packages, appointments, workshops)
• This plan does not include an exercise plan

Note: The diet plan does not include follow-up by a nutritionist and is designed based on your caloric needs and general food categories. You can add follow-up services and choose specific food items in the plan through the available add-ons below.

Available Add-ons:

• Meal Selection (70SAR): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.

• Follow-up via WhatsApp for one week and selection of food items (90 SAR): You can choose the food items you’d like to include in your plan, and you’ll receive one week of WhatsApp support to answer your questions and assist with any inquiries

• Follow-up via WhatsApp for a month and selection of food items (120 SAR): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).

• One online or in-person session (80 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

• Two online or In-Person Sessions (150 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.

• One-Month Fitness Program Subscription (30 Days) – (120 SAR): You will receive a one-month (30-day) subscription to the exclusive fitness program by Tegdar Nutrition Center. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week