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Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions
Plan features:
Note: The diet plan does not include follow-up by a nutritionist and is designed based on your caloric needs and general food categories. You can add follow-up services and choose specific food items in the plan through the available add-ons below.
Available Add-ons:
Meal Selection (70SAR): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.
Follow-up via WhatsApp for one week and selection of food items (90 SAR): You can choose the food items you’d like to include in your plan, and you’ll receive one week of WhatsApp support to answer your questions and assist with any inquiries
Follow-up via WhatsApp for a month and selection of food items (120 SAR): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).
One online or in-person session (80 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.
Two online or In-Person Sessions (150 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.
One-Month Fitness Program Subscription (30 Days) – (120 SAR): You will receive a one-month (30-day) subscription to the exclusive fitness program by Tegdar Nutrition Center. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
Type | Product | |
Status | Available | |
Branch | Main Branch | |
SKU | O7RYLCJ3HP |
Note: this plan is not suitable for diabetics, insulin resistance, polycystic ovary syndrome, kidney failure or heart failure, and it is preferred that you follow a plan suitable for those conditions
Plan features:
Note: The diet plan does not include follow-up by a nutritionist and is designed based on your caloric needs and general food categories. You can add follow-up services and choose specific food items in the plan through the available add-ons below.
Available Add-ons:
Meal Selection (70SAR): Choose the specific foods you'd like to include in the plan while maintaining the same number of meals and plan technique.
Follow-up via WhatsApp for one week and selection of food items (90 SAR): You can choose the food items you’d like to include in your plan, and you’ll receive one week of WhatsApp support to answer your questions and assist with any inquiries
Follow-up via WhatsApp for a month and selection of food items (120 SAR): Choose your preferred food items for the plan and receive weekly WhatsApp support, including responses to inquiries and follow-up on your progress once a week for one month (4 follow-ups during your subscription).
One online or in-person session (80 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.
Two online or In-Person Sessions (150 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.
One-Month Fitness Program Subscription (30 Days) – (120 SAR): You will receive a one-month (30-day) subscription to the exclusive fitness program by Tegdar Nutrition Center. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
Type | Product | |
Status | Available | |
Branch | Main Branch | |
SKU | O7RYLCJ3HP |